Adventure in Wellness
with Kundalini Yoga
Discover self-transformation.
Discover the TRUE YOU.
“Michelle is a wonderful teacher. I miss her class when I am unable to attend. I felt seen, heard, and taken care of in our one on one session.
Michelle guided me through a practice, answered my questions, and gave me real, useable tools to use on my own. She sent a playlist that I felt was curated just for me, recipes, and a journal prompt that I am still working with weeks later. I am grateful our paths have crossed. I would highly recommend working with Michelle”
-Sam, Rebirthing and Yoga Client
“Michelle's yoga class has helped me physically and spiritually by connecting breath with movement. I appreciate how inviting and accommodating she is to all different body sizes yoga experience, physical background.
There is a community feel in her class that offers encouragement. Her thoughtful approach has helped me deepen my practice and have greater physical strength. I highly recommend her class.”
-Mandy, Rebirthing and Yoga Client
My Coaching Method
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Breath
Our energy comes from the moment we inhale and exhale - breath is our true nature.
How connected are you to your breathing?
Together we will experience the Shakti energy that is the living breathing you and using the technology of Kundalini to connect to the TRUE YOU more deeply.
Breath is the foundation of living and when we have the tools of awareness around conscious breath, we live easefully within our own essence.
With our sessions, you’ll learn how to access breathing techniques that can be applied throughout the day, as support for stress and anxiety or dig deeper into your potential.
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Movement
The flow of our breath creates the movement in our body, even in moments of rest.
How connected are you to your body?
Together we will find ways to move the earthly body that are true to the physical presence, YOUR INNER KNOWING, making it fluid and flowing with the moments of change.
In our sessions, you’ll gain access to a variety of Kriyas (a set of prescribed movements) for the ailments, stressors, or medicine you need in the moment. Many of the movement kriyas, provide ways for us to access internal blockages and clear it with consistent practice.
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Reflection
Connecting breath to invoke the Shakti energy in your earthly vessel, you’ll begin to reflect on what may be blocking you from the TRUE YOU, and learn how to overcome these obstacles.
How connected are you to your mind?
Together we will invite in restful, reflection practices and resources to tap into the deeper realms of your inner landscape to discover a true self-transformation.
In our sessions, you’ll receive journal prompts that will move you to dig deeper into your internal landscape and reflect on the trances that keep you stuck in problems, stress, anger, anxiety, etc.
Kundalini is an ancient technology that surpasses all time and teachers. This practice is a powerful transformative tool to alchemize pain, anxiety, stress, and so many other DIS-eases in life.
This practice has been instrumental in the journey of healing, cultivating inner strength, emotional resilience, and deep relaxation. What truly sets Kundalini Yoga apart is the powerful combination of physical postures (kriyas), breathwork (pranayama), and mantra (chanting). This holistic approach has unlocked a deeper sense of well-being on all levels: physical, mental, and spiritual.
If you're curious about Kundalini Yoga, expect a practice that is dynamic, yet deeply meditative. Be prepared to challenge yourself physically, while also calming your mind and awakening your spirit.
At Outshine Yoga, we believe that Kundalini Yoga has the potential to transform lives. We invite you to join us and explore this powerful practice for yourself.
