My journey of self-healing has been a winding path, marked by challenges and triumphs. Yoga, particularly Kundalini Yoga, has played a crucial role in my transformation. Through consistent practice and the support of loved ones, I've learned to navigate difficult emotions, break free from self-destructive patterns, and cultivate inner peace. My hope is to inspire others to embark on their own healing journeys and discover the transformative power of self-care.

Forget the manufactured excitement of a New Year in January and the weight of capitalist resolutions. We've been conditioned to believe that January 1st marks a new beginning. Nature doesn't operate on an arbitrary calendar. Look at the natural world – winter is a time of dormancy, a time to rest and rejuvenate. Spring, however, is a time of rebirth, of new growth, of blooming. It feels more aligned with the natural cycles to embrace a new beginning then, to set intentions and cultivate new growth as the world around us is awakening. So how can we use this patriarchal new year to our advantage?

Learn how to build your own Kundalini Yoga and meditation practice. These techniques are powerful practices that can help you connect with your inner self, reduce stress, and cultivate a sense of peace and well-being. By incorporating Kundalini Yoga into your daily routine, you can experience a wide range of physical, mental, and emotional benefits.If you're new to these practices, building a consistent routine can seem daunting. However, with a little effort and dedication, you can create a sustainable practice that supports your overall health and happiness. Let this blog help you navigate building a practice that is perfect for you.

The Kapha season, typically spanning late winter and early spring, can bring an abundance of qualities – stability, groundedness, and resilience. However, for many, it can also bring about an increase in heaviness, both physically and emotionally. Imbolc or mid-way to spring is when Kapha season begins to kick in. This is the time of year when the earth awakens from its slumber, and while this can be a time of great beauty and renewal, it can also bring about feelings of sluggishness, increased mucus production, and a tendency towards stagnation.