Join me for a weekly winter season series, starting February 4 from 6:30-7:30 at Yoga Landing.

The winter season can often leave us feeling heavy and lethargic.

This Kapha Balancing Meditation Series will support us in balancing the water and earth within.

We'll explore a variety of Kundalini meditation techniques specifically designed to address the qualities of Kapha: heaviness, slowness, and emotional stuck-ness.

SCHEDULE

Feb. 4: Sat Kriya & Kirtan Kriya Meditations

Feb. 11: Seven Wave Meditation & Breath Kriya

Feb. 18: Lift Depression Meditation & Meditation to Break Habits

Feb. 25: Mood and Metabolism Balance Kriya & Meditation to Boost the Immune System

Together, we'll practice each meditation, reflect on the practice, and support each other as we navigate the winter months with renewed vitality. All are welcome!

Investment:

$50 for the 4-week series; live classes only

or

$75 for the 4-week series + access to class recordings to use throughout the season

*Yoga Teachers earn 2 Continuing Education Credits