Join us for this weekly Kundalini Yoga.

Each week we use a kriya (a specific sequence of physical actions that work toward a particular outcome) to initiate a sequence of physical and mental changes that affect the body, mind, and spirit.

Kriyas have different sets of postures and sequences that include, breath, sound, movement, and meditation that impact and work on all levels of your being at once bringing your energy in balance.

This is a community class for $8, all levels and bodies welcome!